What I do

I am passionate about educating and supporting my clients to create change in their lives and free them permanently from pain. I use my unique blend of skills to give my clients the practical tools to live an active and balanced life performing at their peak.

Since graduating with a Sports Science and Sports Rehabilitation Degree nearly two decades ago I have helped thousands of clients across Europe to become pain free and achieve their performance goals.

I believe in creating strong foundations. My philosophy is that whether you are recovering from injury, a beginner at exercise or would like to enhance your sports specific performance we first need to ensure your body is correctly aligned and pain free and secondly that you are moving properly. First we straighten then we strengthen.

As a Postural Alignment Specialist I use the Egoscue Method to realign your body and ensure that the correct foundation is in place to properly support a bespoke and targeted training program designed to meet your health and fitness aspirations.

I have worked with a diverse range of individuals, teams and organisations from one to one coaching and corporate training to running retreats and seminars. My clients include senior management, professional athletes, mums to be and anyone who would like to lead a healthy lifestyle.

Your programme is individually tailored to your needs in that it creates the foundation for correct human movement and adds the right proportion of sports massage and mind-set, where needed.

Whether you need injury rehabilitation or are looking for more advanced sports specific training I can provide you with the help and assistance you need to enable your body to perform to the highest level of its potential.