What is Functional Biomechanics?
Basically Functional Biomechanics means making sure your body is moving properly. Your postural muscles and the correct biomechanics of the body are the foundation and basis of all human movement. When your deep postural muscles are balanced they create a stable platform for your major muscles to produce maximum strength, power and flexibility which creates speed, efficiency and fluidity of movement. This enables your body to perform to the highest level of its potential.
Functional Biomechanics rehabilitates, prevents injury and builds full body power from the base up by looking at the root cause of the problem and restoring the body to its designed function.
By understanding the correct movement of the body, exercises can be designed that don’t aggravate your injury so you can keep moving and maintain your fitness through the rehabilitation process.